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My name is Gracie. I'm a twenty-something recent college grad on a mission to live a healthy, happy, and fulfilling life...while having fun along the way! Feel free to contact me at GirlMeetsHealth@gmail.com 
Girl Meets Health  |
For some reason, I was ridonkulously thirsty all. day. long. Please tell me you remember this episode of SpongeBob SquarePants? As far as I know, I’m not dehydrated, and my intake of sodium hasn’t been higher than usual, so I can’t really figure out why my thirst was out of control. No big deal, though…I [...] When it comes to losing weight, many people swear by keeping a food journal. These days, websites like SparkPeople, Livestrong, and Fit Day have made keeping a food journal easier than ever. So, do food journals really help when it comes to losing weight? And are there any downsides to keeping a food journal? where to [...] HEY loves! Um, can I just say congrats to my new favorite couple? Sorry, I had to! break the fast. Yesterday an email was sent out announcing the Healthy Living Summit Stonyfield Smoothie Contest. I’m not usually one to enter contests, but I’m also not one to turn down the opportunity to make a refreshing, summer [...] Let’s be honest. Chia seeds are one of the strangest health trends as of late. I mean, did anyone else instantly think of this trend from days of old? That was the 90’s. Today, chia seeds are back with a vengeance, but in a whole new way. what are chia seeds? According to WebMD, Chia is an edible seed [...] |
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