HI ‘BUGS!
I’m sure you can all relate to having bottomless pit days, right? Well, that’s exactly what today was for me. Even though my appetite was all sorts of crazy, I was actually able to get through the day without eating the entire kitchen. How? Well, in short, I’ve found that fighting a big appetite [...]
If you pay attention to the health community, you’ve probably noticed that brown rice is out, and quinoa is in. So, what’s with all the buzz around this supposed “superfood?” Is quinoa a trend that *you* should be following?
what is quinoa?
Although it is most commonly considered a grain, quinoa is actually a relative of leafy [...]